{"id":4991,"date":"2024-09-16T08:47:25","date_gmt":"2024-09-16T06:47:25","guid":{"rendered":"https:\/\/new.dailyrituals.de\/recipes\/keto-kuerbissuppe-serviertipps\/"},"modified":"2024-09-24T17:50:54","modified_gmt":"2024-09-24T15:50:54","slug":"keto-kuerbissuppe","status":"publish","type":"rezepte","link":"https:\/\/lanuvi.com\/de\/rezepte\/keto-kuerbissuppe\/","title":{"rendered":"Keto K\u00fcrbissuppe"},"content":{"rendered":"    <div class=\"print-block\" id=\"recipe-box-block-block_538e08fdc4e63b55bf9c3591916f1a23\">\n        <!-- Pbc-block class is responsible for color and padding -->\n        <div class=\"pb-content-wrapper\">\n                            <p>Schnell &amp; ideal f\u00fcr die k\u00e4ltere Jahreszeit ist diese cremige K\u00fcrbissuppe mit Ingwer und Kokosmilch.<\/p>\n                <div class=\"pb-content\">\n                                            <div class=\"prep-list\">\n                            <div class=\"row justify-content-around\">\n                                                                    <div class=\"col-md-4\">\n                                        <div class=\"pl-item\">\n                                                                                            <h3>Vorbereitungszeit<\/h3>\n                                                                                                                                        <p>25 Minuten<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                                                    <div class=\"col-md-4\">\n                                        <div class=\"pl-item\">\n                                                                                            <h3>Portionen<\/h3>\n                                                                                                                                        <p>2 Personen<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                                                    <div class=\"col-md-4\">\n                                        <div class=\"pl-item\">\n                                                                                                                                <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                        <h2>Kochutensilien<\/h2>\n<ul>\n<li>1 gro\u00dfer Topf<\/li>\n<li>1 Stabmixer<\/li>\n<\/ul>\n<h2>Zutaten<\/h2>\n<ul class=\"wp-block-list\">\n<li>1\/3\u00a0Hokkaido-K\u00fcrbis<\/li>\n<li>433\u00a0ml\u00a0Kokosmilch (Vollfett)<\/li>\n<li>5\u00a0g\u00a0Ingwer (frisch)<\/li>\n<li>3\u00a0EL\u00a0Oliven\u00f6l<\/li>\n<li>Salz<\/li>\n<li>Pfeffer<\/li>\n<li>250\u00a0ml\u00a0Kochsahne (vegan)<\/li>\n<\/ul>\n<h2 id=\"zubereitung-7\" class=\"wp-block-heading\">Zubereitung<\/h2>\n<ol class=\"wp-block-list\">\n<li>Ingwer sch\u00e4len und klein schneiden. K\u00fcrbis waschen, halbieren, entkernen und anschlie\u00dfend klein schneiden.<\/li>\n<li>\u00d6l in einem gro\u00dfen Topf erhitzen. Ingwer hinzugeben und f\u00fcr 3 Minuten bei mittlerer Hitze anbraten.<\/li>\n<li>K\u00fcrbis in den Topf geben und mit der Kokosmilch abl\u00f6schen.<\/li>\n<li>Nach 20 Minuten die vegane Kochsahne hinzuf\u00fcgen.<\/li>\n<li>P\u00fcriere die Suppe mit einem\u00a0Stabmixer,\u00a0bis es eine homogene Masse geworden ist.<\/li>\n<li>Zum Schluss mit Salz und Pfeffer abschmecken. Servieren.<\/li>\n<\/ol>\n<h3 id=\"tipps-8\" class=\"wp-block-heading\">Tipps<\/h3>\n<ul class=\"wp-block-list\">\n<li>L\u00e4sst du die Suppe ohne Deckel k\u00f6cheln, erh\u00e4ltst du am Ende eine cremigere und dickere Suppe.<\/li>\n<li>Gut mit einem Salat kombinierbar.<\/li>\n<\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4992,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"recipe_cat":[52],"recipe_tag":[],"class_list":["post-4991","rezepte","type-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","recipe_cat-keto"],"acf":[],"_links":{"self":[{"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/rezepte\/4991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/types\/rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/comments?post=4991"}],"version-history":[{"count":5,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/rezepte\/4991\/revisions"}],"predecessor-version":[{"id":5342,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/rezepte\/4991\/revisions\/5342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/media\/4992"}],"wp:attachment":[{"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/media?parent=4991"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/recipe_cat?post=4991"},{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/recipe_tag?post=4991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}