{"id":5064,"date":"2024-09-16T08:47:36","date_gmt":"2024-09-16T06:47:36","guid":{"rendered":"https:\/\/new.dailyrituals.de\/recipes\/ayurvedische-energy-balls-super-leicht-schnell\/"},"modified":"2024-09-19T17:04:26","modified_gmt":"2024-09-19T15:04:26","slug":"ayurvedische-energy-balls","status":"publish","type":"rezepte","link":"https:\/\/lanuvi.com\/de\/rezepte\/ayurvedische-energy-balls\/","title":{"rendered":"Ayurvedische Energy-Balls"},"content":{"rendered":"    <div class=\"print-block\" id=\"recipe-box-block-block_bf37ddf16ec7885b96dab0db23f6b2a7\">\n        <!-- Pbc-block class is responsible for color and padding -->\n        <div class=\"pb-content-wrapper\">\n                            <p>Perfekt f\u00fcr das Nachmittagstief im kritischem Vata-Tageszyklus. Ein Rasayana Verj\u00fcngungssnack mit wertvollen N\u00e4hrstoffen, Ballaststoffen und Vitaminen!<\/p>\n                <div class=\"pb-content\">\n                                            <div class=\"prep-list\">\n                            <div class=\"row justify-content-around\">\n                                                                    <div class=\"col-md-4\">\n                                        <div class=\"pl-item\">\n                                                                                            <h3>Zubereitungszeit<\/h3>\n                                                                                                                                        <p>20 Minuten<\/p>\n                                                                                    <\/div>\n                                    <\/div>\n                                                                    <div class=\"col-md-4\">\n                                        <div class=\"pl-item\">\n                                                                                                                                <\/div>\n                                    <\/div>\n                                                                    <div class=\"col-md-4\">\n                                        <div class=\"pl-item\">\n                                                                                                                                <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                        <h2>Kochutensilien<\/h2>\n<ul>\n<li>1 Mixer<\/li>\n<\/ul>\n<h2>Zutaten<\/h2>\n<ul>\n<li>200 g Mandeln<\/li>\n<li>200 g Datteln eingeweicht<\/li>\n<li>3-4 EL rohes Kakaopulver<\/li>\n<li>2 EL Kokos\u00f6l<\/li>\n<li>\u00bd TL Kardamom<\/li>\n<li>\u00bc TL von einer Vanilleschote<\/li>\n<li>1 Msp. Muskatnuss gerieben<\/li>\n<li>1 Prise Salz<\/li>\n<\/ul>\n<h3>Nach Wahl:<\/h3>\n<p>Geriebene N\u00fcsse zum W\u00e4lzen.<\/p>\n<h2>Zubereitung<\/h2>\n<ol>\n<li>Die Mandeln in einem Mixer zerkleinern<\/li>\n<li>Die eingeweichten Datteln, den Kakao und Gew\u00fcrze hinzuf\u00fcgen und alles vermischen, bis ein grobk\u00f6rniger Teig entsteht<\/li>\n<li>Das Kokos\u00f6l schmelzen lassen und zur trockenen Masse hinzugeben und alles gut vermischen<\/li>\n<li>Danach die Masse zu kleinen K\u00fcgelchen formen und in die N\u00fcsse w\u00e4lzen<\/li>\n<li>Kalt stellen und genie\u00dfen \ud83d\ude42<\/li>\n<\/ol>\n<h2>Tipps<\/h2>\n<ul>\n<li>Diese Energieb\u00e4llchen haben es in sich. Sie spenden Kraft und st\u00e4rken die Seele, also perfekt f\u00fcr zwischendurch.<\/li>\n<li>Du kannst auch wahlweise die Energy-Balls in Kokosraspeln w\u00e4lzen.<\/li>\n<li>Statt Kokos\u00f6l passt eine Nussmus oder auch Honig, Ahornsirup o.\u00c4. wunderbar!<\/li>\n<\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5065,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"recipe_cat":[49],"recipe_tag":[],"class_list":["post-5064","rezepte","type-rezepte","status-publish","format-standard","has-post-thumbnail","hentry","recipe_cat-ayurveda"],"acf":[],"_links":{"self":[{"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/rezepte\/5064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/types\/rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/comments?post=5064"}],"version-history":[{"count":4,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/rezepte\/5064\/revisions"}],"predecessor-version":[{"id":5320,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/rezepte\/5064\/revisions\/5320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/media\/5065"}],"wp:attachment":[{"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/media?parent=5064"}],"wp:term":[{"taxonomy":"recipe_cat","embeddable":true,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/recipe_cat?post=5064"},{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/lanuvi.com\/de\/wp-json\/wp\/v2\/recipe_tag?post=5064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}